SWISS ROLLS vs RING CAKE

Nutrition comparison per 100 g serving

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RING CAKE wins in 5 out of 10 nutrient categories

SWISS ROLLS: 4 vs RING CAKE: 5 (1 ties)

Overview

Nutrient	SWISS ROLLS	RING CAKE	Winner
Calories	410 cal	414 cal
Protein	3.3 g	8.9 g
Carbs	62.3 g	46.4 g
Fat	16.4 g	21.4 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS ROLLS	RING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SWISS ROLLS	RING CAKE
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.0 MG	1.9 MG
Sodium, Na	262 MG	429 MG

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