SWISS ROLLS vs LEMON RING CAKE
Nutrition comparison per 100 g serving
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LEMON RING CAKE wins in 5 out of 10 nutrient categories
SWISS ROLLS: 4
vs
LEMON RING CAKE: 5
(1 ties)
Overview
| Nutrient | SWISS ROLLS | LEMON RING CAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 411 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 62.3 g | 46.4 g | |
| Fat | 16.4 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | LEMON RING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SWISS ROLLS | LEMON RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Sodium, Na | 262 MG | 464 MG |