SWISS ROLLS vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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SWISS ROLLS wins in 5 out of 11 nutrient categories
SWISS ROLLS: 5
vs
DOUBLE CHOCOLATE MUFFINS: 4
(2 ties)
Overview
| Nutrient | SWISS ROLLS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 443 cal | 428 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 63.9 g | 56.5 g | |
| Fat | 19.7 g | 21.2 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 74 MG | 42 MG | |
| Sodium, Na | 230 MG | 351 MG |