SWISS ROLLS vs CHOCOLATE ROLL CAKE
Nutrition comparison per 100 g serving
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CHOCOLATE ROLL CAKE wins in 7 out of 11 nutrient categories
SWISS ROLLS: 2
vs
CHOCOLATE ROLL CAKE: 7
(2 ties)
Overview
| Nutrient | SWISS ROLLS | CHOCOLATE ROLL CAKE | Winner |
|---|---|---|---|
| Calories | 410 cal | 404 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 62.3 g | 47.4 g | |
| Fat | 16.4 g | 22.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | CHOCOLATE ROLL CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | CHOCOLATE ROLL CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 262 MG | 263 MG |