SWISS ROLLS vs CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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CHOCOLATE ROLL wins in 6 out of 11 nutrient categories
SWISS ROLLS: 3
vs
CHOCOLATE ROLL: 6
(2 ties)
Overview
| Nutrient | SWISS ROLLS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 443 cal | 384 cal | |
| Protein | 3.3 g | 4.1 g | |
| Carbs | 63.9 g | 56.2 g | |
| Fat | 19.7 g | 16.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 230 MG | 301 MG |