SWISS ROLL vs THE FATHER'S TABLE

Nutrition comparison per 100 g serving

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SWISS ROLL wins in 7 out of 10 nutrient categories

SWISS ROLL: 7 vs THE FATHER'S TABLE: 2 (1 ties)

Overview

Nutrient	SWISS ROLL	THE FATHER'S TABLE	Winner
Calories	309 cal	370 cal
Protein	3.6 g	2.7 g
Carbs	52.7 g	53.4 g
Fat	9.1 g	16.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS ROLL	THE FATHER'S TABLE	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	SWISS ROLL	THE FATHER'S TABLE
Calcium, Ca	109 MG	27 MG
Iron, Fe	0.7 MG	0.5 MG
Sodium, Na	164 MG	301 MG

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