SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES vs SEMISOFT CHEESE
Nutrition comparison per 100 g serving
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SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES wins in 5 out of 12 nutrient categories
SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES: 5
vs
SEMISOFT CHEESE: 2
(5 ties)
Overview
| Nutrient | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 14.3 g | 23.8 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | SWISS PASTEURIZED PROCESS CHEESE PRODUCT SINGLES | SEMISOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,276 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 762 MG |