SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES vs FRESH MOZZARELLA
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA wins in 4 out of 10 nutrient categories
SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES: 2
vs
FRESH MOZZARELLA: 4
(4 ties)
Overview
| Nutrient | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 23.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | FRESH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 536 MG |