SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES vs JACK CHEESE
Nutrition comparison per 100 g serving
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SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES wins in 6 out of 10 nutrient categories
SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES: 6
vs
JACK CHEESE: 2
(2 ties)
Overview
| Nutrient | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 23.8 g | 25 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 23.8 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 724 MG | 692 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 625 MG |