SWISS NATURAL CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SWISS NATURAL CHEESE wins in 4 out of 10 nutrient categories

SWISS NATURAL CHEESE: 4 vs SHARP CHEDDAR CHEESE: 2 (4 ties)

Overview

Nutrient	SWISS NATURAL CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	393 cal	409 cal
Protein	28.6 g	22.7 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	31.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWISS NATURAL CHEESE	SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	893 MG	727 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	179 MG	614 MG

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