SWISS NATURAL CHEESE vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SWISS NATURAL CHEESE wins in 4 out of 12 nutrient categories
SWISS NATURAL CHEESE: 4
vs
SHARP CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | SWISS NATURAL CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 32.1 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS NATURAL CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS NATURAL CHEESE | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,579 MG |