SWISS MUESLI vs GRANOLA
Nutrition comparison per 100 g serving
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SWISS MUESLI wins in 4 out of 10 nutrient categories
SWISS MUESLI: 4
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | SWISS MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 71.9 g | 45.6 g | |
| Fat | 5.3 g | 19.3 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 211 MG |