SWISS MIX vs POPCORN

Nutrition comparison per 100 g serving

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SWISS MIX wins in 5 out of 10 nutrient categories

SWISS MIX: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	SWISS MIX	POPCORN	Winner
Calories	467 cal	0 cal
Protein	13.3 g	0 g
Carbs	50 g	0 g
Fat	26.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS MIX	POPCORN	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	150 MG	0 MG

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