SWISS MIX vs GIANT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SWISS MIX: 2 vs GIANT: 2 (6 ties)

Overview

Nutrient	SWISS MIX	GIANT	Winner
Calories	467 cal	500 cal
Protein	13.3 g	13.3 g	Tie
Carbs	50 g	46.7 g
Fat	26.7 g	30 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS MIX	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS MIX	GIANT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	150 MG	200 MG

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