SWISS MIX vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 5 out of 10 nutrient categories

SWISS MIX: 2 vs AHOLD: 5 (3 ties)

Overview

Nutrient	SWISS MIX	AHOLD	Winner
Calories	467 cal	567 cal
Protein	13.3 g	16.7 g
Carbs	50 g	36.7 g
Fat	26.7 g	40 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS MIX	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS MIX	AHOLD
Calcium, Ca	67 MG	133 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	150 MG	733 MG

Ad 728x90