SWISS MIX vs RAW CACAO NIBS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SWISS MIX: 4 vs RAW CACAO NIBS: 4 (3 ties)

Overview

Nutrient	SWISS MIX	RAW CACAO NIBS	Winner
Calories	467 cal	600 cal
Protein	13.3 g	13.3 g	Tie
Carbs	50 g	26.7 g
Fat	26.7 g	53.3 g
Fiber	6.7 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS MIX	RAW CACAO NIBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS MIX	RAW CACAO NIBS
Calcium, Ca	67 MG	73 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	800 MG
Sodium, Na	150 MG	67 MG

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