SWISS GRANOLA vs CRISPY WHEAT & RICE FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRISPY WHEAT & RICE FLAKES CEREAL wins in 5 out of 11 nutrient categories
SWISS GRANOLA: 4
vs
CRISPY WHEAT & RICE FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | SWISS GRANOLA | CRISPY WHEAT & RICE FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 440 cal | 367 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 18 g | 3.3 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS GRANOLA | CRISPY WHEAT & RICE FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS GRANOLA | CRISPY WHEAT & RICE FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 140 MG | 417 MG |