SWISS DARK CHOCOLATE vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 10 nutrient categories

SWISS DARK CHOCOLATE: 4 vs QUINOA: 5 (1 ties)

Overview

Nutrient	SWISS DARK CHOCOLATE	QUINOA	Winner
Calories	560 cal	452 cal
Protein	8 g	12.5 g
Carbs	52 g	72.5 g
Fat	36 g	27.5 g
Fiber	2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SWISS DARK CHOCOLATE	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SWISS DARK CHOCOLATE	QUINOA
Calcium, Ca	240 MG	50 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	80 MG	0 MG

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