SWISS CHEESE vs GOAT GOUDA

Nutrition comparison per 100 g serving

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GOAT GOUDA wins in 3 out of 10 nutrient categories

SWISS CHEESE: 2 vs GOAT GOUDA: 3 (5 ties)

Overview

Nutrient	SWISS CHEESE	GOAT GOUDA	Winner
Calories	357 cal	429 cal
Protein	28.6 g	28.6 g	Tie
Carbs	3.6 g	0 g
Fat	28.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS CHEESE	GOAT GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS CHEESE	GOAT GOUDA	Winner
Calcium, Ca	0 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	893 MG

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