SWISS CHEESE vs MI QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWISS CHEESE: 4
vs
MI QUESO: 4
(4 ties)
Overview
| Nutrient | SWISS CHEESE | MI QUESO | Winner |
|---|---|---|---|
| Calories | 357 cal | 109 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | MI QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS CHEESE | MI QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 304 MG | 359 MG |