SWISS CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SWISS CHEESE: 3
vs
COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SWISS CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 95 cal | |
| Protein | 28.6 g | 7.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 32.1 g | 4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 105 MG | |
| Sodium, Na | 0 MG | 230 MG |