SWISS CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE SPREAD wins in 5 out of 10 nutrient categories
SWISS CHEESE: 3
vs
PASTEURIZED PROCESS CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | SWISS CHEESE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS CHEESE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 785 MG | 561 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 75 MG | 250 MG | |
| Sodium, Na | 75 MG | 1,643 MG |