SWISS CHEESE vs SEAFOOD CHEESE SPREAD
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 4 out of 11 nutrient categories
SWISS CHEESE: 4
vs
SEAFOOD CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 241 cal | |
| Protein | 28.6 g | 11.1 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 32.1 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | SEAFOOD CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 179 MG | 463 MG |