SWISS CHEESE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
SWISS CHEESE: 1
vs
PEPPER JACK CHEESE: 6
(3 ties)
Overview
| Nutrient | SWISS CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 357 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS CHEESE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 196 MG | 536 MG |