SWISS CHEESE vs WHITE SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
SWISS CHEESE: 3
vs
WHITE SHARP CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | SWISS CHEESE | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 404 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS CHEESE | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 214 MG | 621 MG |