SWISS CHEESE vs SPREADABLE GOUDA CHEESE WITH RED PEPPER
Nutrition comparison per 100 g serving
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SPREADABLE GOUDA CHEESE WITH RED PEPPER wins in 4 out of 10 nutrient categories
SWISS CHEESE: 2
vs
SPREADABLE GOUDA CHEESE WITH RED PEPPER: 4
(4 ties)
Overview
| Nutrient | SWISS CHEESE | SPREADABLE GOUDA CHEESE WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 357 cal | 257 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | SPREADABLE GOUDA CHEESE WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | SPREADABLE GOUDA CHEESE WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 432 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,311 MG |