SWISS CHEESE SLICES vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SWISS CHEESE SLICES: 3 vs GRATED PARMESAN CHEESE: 4 (3 ties)

Overview

Nutrient	SWISS CHEESE SLICES	GRATED PARMESAN CHEESE	Winner
Calories	300 cal	400 cal
Protein	35 g	40 g
Carbs	0 g	0 g	Tie
Fat	20 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWISS CHEESE SLICES	GRATED PARMESAN CHEESE
Calcium, Ca	1,050 MG	1,200 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	75 MG	200 MG
Sodium, Na	200 MG	2,000 MG

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