SWISS CHEESE CUBES vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWISS CHEESE CUBES: 3
vs
GRATED PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE CUBES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 28.6 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS CHEESE CUBES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 179 MG | 900 MG |