SWISS CHEESE vs MEXICAN BLEND CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWISS CHEESE: 3
vs
MEXICAN BLEND CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE | MEXICAN BLEND CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS CHEESE | MEXICAN BLEND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 179 MG | 607 MG |