SWISS CHEESE vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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SWISS CHEESE wins in 3 out of 10 nutrient categories

SWISS CHEESE: 3 vs FRESH MOZZARELLA CHEESE: 1 (6 ties)

Overview

Nutrient	SWISS CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calories	321 cal	286 cal
Protein	28.6 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS CHEESE	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	893 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	375 MG

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