SWISS CHEESE vs FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 4 out of 10 nutrient categories
SWISS CHEESE: 3
vs
FETA CHEESE CRUMBLES: 4
(3 ties)
Overview
| Nutrient | SWISS CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 349 cal | 286 cal | |
| Protein | 25.6 g | 14.3 g | |
| Carbs | 2.3 g | 7.1 g | |
| Fat | 30.2 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 930 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 1,071 MG |