SWISS CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS CHEESE wins in 5 out of 11 nutrient categories
SWISS CHEESE: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SWISS CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 73 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 785 MG | 182 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 75 MG | 364 MG |