SWISS CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 4 out of 11 nutrient categories
SWISS CHEESE: 4
vs
MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 700 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 214 MG | 567 MG |