SWISS CHEESE vs ORGANIC COTTAGE CHEESE

Nutrition comparison per 100 g serving

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SWISS CHEESE wins in 5 out of 12 nutrient categories

SWISS CHEESE: 5 vs ORGANIC COTTAGE CHEESE: 2 (5 ties)

Overview

Nutrient	SWISS CHEESE	ORGANIC COTTAGE CHEESE	Winner
Calories	381 cal	100 cal
Protein	28.6 g	12.7 g
Carbs	0 g	2.7 g
Fat	28.6 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS CHEESE	ORGANIC COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SWISS CHEESE	ORGANIC COTTAGE CHEESE	Winner
Calcium, Ca	900 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	0 MG
Sodium, Na	667 MG	300 MG

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