SWISS CHEESE vs COTTAGE CHEESE BUT BETTER
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 5 out of 12 nutrient categories
SWISS CHEESE: 5
vs
COTTAGE CHEESE BUT BETTER: 4
(3 ties)
Overview
| Nutrient | SWISS CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calories | 381 cal | 93 cal | |
| Protein | 28.6 g | 12 g | |
| Carbs | 0 g | 4 g | |
| Fat | 28.6 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS CHEESE | COTTAGE CHEESE BUT BETTER | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 667 MG | 320 MG |