SWISS CHEESE vs LIGHT SEMISOFT CHEESE

Nutrition comparison per 100 g serving

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LIGHT SEMISOFT CHEESE wins in 3 out of 10 nutrient categories

SWISS CHEESE: 1 vs LIGHT SEMISOFT CHEESE: 3 (6 ties)

Overview

Nutrient	SWISS CHEESE	LIGHT SEMISOFT CHEESE	Winner
Calories	393 cal	238 cal
Protein	28.6 g	28.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	32.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS CHEESE	LIGHT SEMISOFT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS CHEESE	LIGHT SEMISOFT CHEESE	Winner
Calcium, Ca	889 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	179 MG	762 MG

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