SWISS CHEESE vs SAVORY SEED CHEESE CRISP BAR

Nutrition comparison per 100 g serving

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SAVORY SEED CHEESE CRISP BAR wins in 4 out of 10 nutrient categories

SWISS CHEESE: 3 vs SAVORY SEED CHEESE CRISP BAR: 4 (3 ties)

Overview

Nutrient	SWISS CHEESE	SAVORY SEED CHEESE CRISP BAR	Winner
Calories	393 cal	529 cal
Protein	28.6 g	30.8 g
Carbs	0 g	30.8 g
Fat	32.1 g	30.8 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Mineral	SWISS CHEESE	SAVORY SEED CHEESE CRISP BAR	Winner
Calcium, Ca	714 MG	441 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	179 MG	749 MG

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