SWISS CHEESE vs FRESHLY GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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FRESHLY GRATED PARMESAN CHEESE wins in 3 out of 10 nutrient categories

SWISS CHEESE: 2 vs FRESHLY GRATED PARMESAN CHEESE: 3 (5 ties)

Overview

Nutrient	SWISS CHEESE	FRESHLY GRATED PARMESAN CHEESE	Winner
Calories	381 cal	400 cal
Protein	28.6 g	40 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SWISS CHEESE	FRESHLY GRATED PARMESAN CHEESE	Winner
Calcium, Ca	881 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	900 MG

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