SWISS CHEESE vs PARMESAN CHEESE

Nutrition comparison per 100 g serving

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PARMESAN CHEESE wins in 4 out of 10 nutrient categories

SWISS CHEESE: 1 vs PARMESAN CHEESE: 4 (5 ties)

Overview

Nutrient	SWISS CHEESE	PARMESAN CHEESE	Winner
Calories	393 cal	400 cal
Protein	25 g	40 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS CHEESE	PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS CHEESE	PARMESAN CHEESE	Winner
Calcium, Ca	714 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	179 MG	2,000 MG

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