SWISS CHEESE vs GOAT CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 4 out of 10 nutrient categories

SWISS CHEESE: 3 vs GOAT CHEESE: 4 (3 ties)

Overview

Nutrient	SWISS CHEESE	GOAT CHEESE	Winner
Calories	357 cal	250 cal
Protein	28.6 g	17.9 g
Carbs	3.6 g	7.1 g
Fat	28.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS CHEESE	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS CHEESE	GOAT CHEESE
Calcium, Ca	893 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	214 MG	268 MG

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