SWISS CHEESE vs MILD GOUDA CHEESE

Nutrition comparison per 100 g serving

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SWISS CHEESE wins in 4 out of 10 nutrient categories

SWISS CHEESE: 4 vs MILD GOUDA CHEESE: 1 (5 ties)

Overview

Nutrient	SWISS CHEESE	MILD GOUDA CHEESE	Winner
Calories	250 cal	357 cal
Protein	32.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS CHEESE	MILD GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWISS CHEESE	MILD GOUDA CHEESE	Winner
Calcium, Ca	714 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	464 MG	679 MG

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