SWISS CHEESE vs SMALL CURD FAT FREE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD FAT FREE COTTAGE CHEESE wins in 4 out of 10 nutrient categories
SWISS CHEESE: 3
vs
SMALL CURD FAT FREE COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | SWISS CHEESE | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 62 cal | |
| Protein | 28.6 g | 10.6 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS CHEESE | SMALL CURD FAT FREE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 881 MG | 354 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 214 MG | 354 MG |