SWISS CHEESE vs MI QUESO

Nutrition comparison per 100 g serving

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MI QUESO wins in 4 out of 10 nutrient categories

SWISS CHEESE: 3 vs MI QUESO: 4 (3 ties)

Overview

Nutrient	SWISS CHEESE	MI QUESO	Winner
Calories	357 cal	109 cal
Protein	28.6 g	0 g
Carbs	3.6 g	9.4 g
Fat	28.6 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWISS CHEESE	MI QUESO	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	SWISS CHEESE	MI QUESO	Winner
Calcium, Ca	893 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	359 MG

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