SWIRLED HAZELNUT CHOCOLATE SPREAD vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
SWIRLED HAZELNUT CHOCOLATE SPREAD: 1
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | SWIRLED HAZELNUT CHOCOLATE SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 581 cal | 562 cal | |
| Protein | 3.2 g | 21.9 g | |
| Carbs | 61.3 g | 28.1 g | |
| Fat | 35.5 g | 46.9 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRLED HAZELNUT CHOCOLATE SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIRLED HAZELNUT CHOCOLATE SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 32 MG | 438 MG |