SWIRL RYE SLICED BREAD vs MULTIGRAIN LIGHT PULLMAN

Nutrition comparison per 100 g serving

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SWIRL RYE SLICED BREAD wins in 9 out of 15 nutrient categories

SWIRL RYE SLICED BREAD: 9 vs MULTIGRAIN LIGHT PULLMAN: 3 (3 ties)

Overview

Nutrient	SWIRL RYE SLICED BREAD	MULTIGRAIN LIGHT PULLMAN	Winner
Calories	281 cal	298 cal
Protein	9.4 g	7.0 g
Carbs	53.1 g	49.1 g
Fat	3.1 g	10.5 g
Fiber	3.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL RYE SLICED BREAD	MULTIGRAIN LIGHT PULLMAN	Winner
Folate, total	94 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL RYE SLICED BREAD	MULTIGRAIN LIGHT PULLMAN
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	94 MG	0 MG
Sodium, Na	719 MG	544 MG

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