SWIRL RYE SLICED BREAD vs EVERYTHING HOT DOG BUNS

Nutrition comparison per 100 g serving

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SWIRL RYE SLICED BREAD wins in 7 out of 14 nutrient categories

SWIRL RYE SLICED BREAD: 7 vs EVERYTHING HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	SWIRL RYE SLICED BREAD	EVERYTHING HOT DOG BUNS	Winner
Calories	281 cal	283 cal
Protein	9.4 g	10 g
Carbs	53.1 g	48.3 g
Fat	3.1 g	5 g
Fiber	3.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL RYE SLICED BREAD	EVERYTHING HOT DOG BUNS	Winner
Folate, total	94 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SWIRL RYE SLICED BREAD	EVERYTHING HOT DOG BUNS
Calcium, Ca	62 MG	138 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	94 MG	112 MG
Sodium, Na	719 MG	450 MG

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