SWIRL RYE SLICED BREAD vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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SWIRL RYE SLICED BREAD wins in 7 out of 14 nutrient categories

SWIRL RYE SLICED BREAD: 7 vs BROOKSHIRE'S: 4 (3 ties)

Overview

Nutrient	SWIRL RYE SLICED BREAD	BROOKSHIRE'S	Winner
Calories	281 cal	149 cal
Protein	9.4 g	6.4 g
Carbs	53.1 g	27.7 g
Fat	3.1 g	2.1 g
Fiber	3.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL RYE SLICED BREAD	BROOKSHIRE'S	Winner
Niacin	2.8 MG	2.6 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL RYE SLICED BREAD	BROOKSHIRE'S
Calcium, Ca	62 MG	85 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	94 MG	0 MG
Sodium, Na	719 MG	266 MG

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