SWIRL RYE SLICED BREAD vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SWIRL RYE SLICED BREAD: 5
vs
CLASSIC WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | SWIRL RYE SLICED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 53.1 g | 48.2 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIRL RYE SLICED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SWIRL RYE SLICED BREAD | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 227 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 94 MG | 75 MG | |
| Sodium, Na | 719 MG | 429 MG |