SWIRL RYE SLICED BREAD vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 6 out of 14 nutrient categories

SWIRL RYE SLICED BREAD: 5 vs MARBLE RYE BREAD: 6 (3 ties)

Overview

Nutrient	SWIRL RYE SLICED BREAD	MARBLE RYE BREAD	Winner
Calories	281 cal	237 cal
Protein	9.4 g	7.9 g
Carbs	53.1 g	47.4 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL RYE SLICED BREAD	MARBLE RYE BREAD	Winner
Niacin	2.8 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL RYE SLICED BREAD	MARBLE RYE BREAD
Calcium, Ca	62 MG	53 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	94 MG	0 MG
Sodium, Na	719 MG	789 MG

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