SWIRL RAISIN CINNAMON BREAD vs ARNOLD

Nutrition comparison per 100 g serving

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ARNOLD wins in 6 out of 13 nutrient categories

SWIRL RAISIN CINNAMON BREAD: 4 vs ARNOLD: 6 (3 ties)

Overview

Nutrient	SWIRL RAISIN CINNAMON BREAD	ARNOLD	Winner
Calories	286 cal	233 cal
Protein	7.1 g	9.3 g
Carbs	57.1 g	48.8 g
Fat	3.6 g	4.7 g
Fiber	3.6 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SWIRL RAISIN CINNAMON BREAD	ARNOLD	Winner
Niacin	2.9 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWIRL RAISIN CINNAMON BREAD	ARNOLD
Calcium, Ca	71 MG	140 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	339 MG	442 MG

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